What is it?
Samba is a Brazilian dance of African origin. It is a lively and beautiful style of dance that guarantees lots of fun times. Famously known from the Rio Carnival, Samba is a very energetic, sensual and invigorating dance. Like Capoeira, Samba was originally forbidden but has grown to be a major part of Brazilian culture today. Usually danced to percussion, this dance style is a great way of staying fit and feeling exhilarated.
Benefits
The main part of Samba is using your legs! This means that your lower body really gets a great workout.
- Shapes your body
- Improves energy levels
- Develops better hip mobility
- Strengthens your muscles
- Helps with your fitness
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